Eating Vegan for a Day

Eating Vegan for a Day

I went vegan for a full day. I seek out a healthy lifestyle and try to adhere to it as much as possible everyday. Although I am not fully vegan (yet), I love the way I feel physically and mentally…

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Create Your Own Happiness

Create Your Own Happiness

With Valentine’s Day swiftly approaching, some of you may feel lonely, sad or as if you were missing out on all the romantic feels. Cut it out. This holiday should not make you reconsider your life or make you feel…

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30-Min HITT Booty Workout

30-Min HITT Booty Workout

Booties have become trendy again! As a girl who has always had a thicker backside, I can dig it. This is a 30-minute HITT workout (ok, technically 32 minutes) that is done 2X through. A HITT, or high-intensity interval training,…

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10 Benefits of an Infrared Sauna

10 Benefits of an Infrared Sauna

Infrared saunas seem to be all the rage, nowadays, and with good reason. The health benefits of an infrared sauna are absolutely magical. Infrared heat is a natural part of our sun’s spectrum. It has the ability to penetrate deep…

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5 Keys to a Great Morning

5 Keys to a Great Morning

Good morning, sunshine! Your morning will set the tone for the rest of your day. Many people are not morning people. Or, we are but only when we have control of the morning and full day thereafter. Most of us…

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