Eating Vegan for a Day
I went vegan for a full day. I seek out a healthy lifestyle and try to adhere to it as much as possible everyday. Although I am not fully vegan (yet), I love the way I feel physically and mentally…
View Post
Create Your Own Happiness
With Valentine’s Day swiftly approaching, some of you may feel lonely, sad or as if you were missing out on all the romantic feels. Cut it out. This holiday should not make you reconsider your life or make you feel…
View Post
30-Min HITT Booty Workout
Booties have become trendy again! As a girl who has always had a thicker backside, I can dig it. This is a 30-minute HITT workout (ok, technically 32 minutes) that is done 2X through. A HITT, or high-intensity interval training,…
View Post
10 Benefits of an Infrared Sauna
Infrared saunas seem to be all the rage, nowadays, and with good reason. The health benefits of an infrared sauna are absolutely magical. Infrared heat is a natural part of our sun’s spectrum. It has the ability to penetrate deep…
View Post
5 Keys to a Great Morning
Good morning, sunshine! Your morning will set the tone for the rest of your day. Many people are not morning people. Or, we are but only when we have control of the morning and full day thereafter. Most of us…
View Post- Newer Posts
- 1
- 2
