Coronavirus got you stuck at home? Same here. Although, I can’t complain too much about being able to work from home – I mean, the flexibility alone – COVID-19 has caused many restaurants/bars, stores and other recreational facilities to shut…
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I went vegan for a full day. I seek out a healthy lifestyle and try to adhere to it as much as possible everyday. Although I am not fully vegan (yet), I love the way I feel physically and mentally…
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With Valentine’s Day swiftly approaching, some of you may feel lonely, sad or as if you were missing out on all the romantic feels. Cut it out. This holiday should not make you reconsider your life or make you feel…
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Booties have become trendy again! As a girl who has always had a thicker backside, I can dig it. This is a 30-minute HITT workout (ok, technically 32 minutes) that is done 2X through. A HITT, or high-intensity interval training,…
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Infrared saunas seem to be all the rage, nowadays, and with good reason. The health benefits of an infrared sauna are absolutely magical. Infrared heat is a natural part of our sun’s spectrum. It has the ability to penetrate deep…
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